16 Flatbread Recipes to Satisfy Your Carb Cravings (2024)

Some might think of flatbreads purely as a vehicle for hummus, or for mopping up any leftover soup or curry floating around at the bottom of a bowl. But when properly made, a good flatbread can shine all on its own. And if all else fails, you can always cover your bread in za’atar), pile cheese and egg on top, or stuff it with dill and sorrel. Below are our favorite flatbread recipes ever.

Uyghur Flatbread

The Uyghurs of the western regions of China refer to these flatbread as nang, which have existed for centuries as a staple at every meal. Punctured with a nail-studded tool, they’re scattered with any variety of seeds and spices and vary in diameter from a few inches across to a foot or more. Though they’re usually cooked in tandoors, an oven with a pizza stone will do. Get the recipe for Uyghur Flatbread (Nángbĭng) »

Indian Leavened Flatbread (Naan)

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Unlike some other staple Indian breads, which are unleavened and crafted from durum wheat flour, or atta, fluffy naan is made with all-purpose flour and yeast. Traditionally, the dough is slapped against the chimney wall of a clay tandoor oven and baked over wood fires, but many home cooks make it on the stovetop. It is best savored hot and slathered with ghee. Get the recipe for Indian Leavened Flatbread (Naan) »

Indian Layered Flatbread (Paratha)

The foundation for this common Indian flatbread is the same dough that is used for chapatiatta, or durum wheat flour, mixed with water. The key difference, which creates the paratha’s signature layers, is rolling and folding the dough in a triangle. The chewy flatbread is then dry-cooked in a skillet until puffy and golden. Get the recipe for Indian Layered Flatbread (Paratha) »

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Deep-Fried Indian Bread (Puri)

Like chapati, puri is made from a simple durum wheat flour dough. But this flatbread incorporates ajwain seeds, which lend a lightly herbal, floral flavor, and is deep-fried in hot oil. It’s often eaten at breakfast or as a snack. Get the recipe for Deep-Fried Indian Bread (Puri) »

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Similar to pita, but made with whole wheat flour, this Egyptian flatbread is traditionally baked in scorching-hot ovens in Cairo’s bustling markets. Home cooks can achieve similar results with a baking stone and an oven cranked to high. Get the recipe for Egyptian Flatbread (Aish Baladi) »

Pita Bread

No Middle Eastern meal is complete without fresh, fluffy pita. Get the recipe for Pita Bread »

Man’oushé bil Za’atar

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Za’atar, a Middle Eastern spice mix of wild thyme, sumac, and toasted sesame seeds, tops chewy flatbread in this iconic Lebanese snack. Get the recipe for Man’oushé bil Za’atar (Flatbread with Za’atar) »

Pickled Stone Fruit and Burrata Flatbread

A light vegetarian lunch, or even savory summer dessert, the sugary pickling brine in this recipe helps the peaches and plums caramelize on the grill. Get the recipe for Pickled Stone Fruit and Burrata Flatbread »

Chapati (Indian Flatbread)

Thinner and chewier than paratha or naan, these earthy Indian flatbreads are made with whole durum wheat flour, called atta in Hindi. Get the recipe for Chapati (Indian Flatbread) »

Stuffed Moldovan Flatbreads with Dill and Sorrel

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Kefir, a traditional Russian fermented milk drink, adds tenderness to the dough for these flakey Moldovan flatbreads, stuffed with dill, scallions, and sorrel—perfect as an afternoon snack or the starter for a large picnic. Get the recipe for Stuffed Moldovan Flatbreads with Dill and Sorrel »

Grilled Pita Bread with Za’atar

This chewy flatbread topped with za’atar, a spice blend of wild thyme, tangy sumac, and toasted sesame seeds, can be either grilled outdoors or oven-baked and finished in a grill pan. Get the recipe for Grilled Pita Bread with Za’atar »

VIDEO: Chapatis (Whole Wheat Indian Flatbread)

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On the Indian table, where utensils are rare, flatbreads sop up soupy dishes and wrap morsels of food. The everyday flatbread is chapati, also known as roti, a pliant round made from whole wheat flour dough that is cooked on a dry skillet and then inflated and browned over an open flame. Get the recipe for Chapatis (Whole Wheat Indian Flatbread) »

Leaf Bread (Laufabrauð)

Made of a thin, waferlike dough, this crisp flatbread is a holiday tradition in Iceland. Many families make it together a few days before Christmas; some Icelanders joke that it’s the only time of year the men will help in the kitchen. It’s first cut into intricate geometric patterns, then deep-fried and saved to be eaten as an accompaniment to Christmas dinner. Traditionally, a special tool called a leaf bread iron is used to cut the patterns, but we found a paring knife works just as well. Get the recipe for Leaf Bread (Laufabrauð) »

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Omani Egg and Cheese Flatbreads

A crisp, crackly flatbread loaded with creamy cheese and soft egg. Get the recipe for Omani Egg and Cheese Flatbreads (Ragag Ma Beed Wa Jibne) »

Cheese and Egg Bread

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Filled with melted cheese and topped with a runny egg, this flatbread is best eaten hot--tear off the crust and dunk it in the well of cheese and egg. Get the recipe for Cheese and Egg Bread (Acharuli Khachapuri) »

Alsatian Bacon and Onion Tart

Cooking on a very hot pizza stone gives this bacon and onion tart a shatteringly crispy crust. Get the recipe for Alsatian Bacon and Onion Tart (Tarte Flambée) »

16 Flatbread Recipes to Satisfy Your Carb Cravings (2024)

FAQs

What are the 4 types of flat bread? ›

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy).

Is flatbread good for diet? ›

Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

What is a very thin flatbread that is used for burritos and tacos? ›

Tortilla. A tortilla is a type of soft, thin flatbread made not from maize meal and/or wheat flour. They are used to prepare many Mexican dishes like tacos, enchiladas, burritos, and wraps.

What is flat bread made of? ›

A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

What is the difference between lavash and flatbread? ›

Lavash is a fully baked flatbread that is usually lower in sodium, less doughy and chewy, and generally contains less oil. Lavash's rectangular shape makes it easier to fit in lots of good stuff inside when you're making wraps.

Are flatbreads the same as wraps? ›

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Are flatbreads better for you than bread? ›

Not necessarily. While different doughs vary nutritionally, flatbread is generally just unleavened bread. In other words, bread dough that was not made to rise. Flatbreads may look smaller, but if it's the same dough, the nutritional contents are identical.

Can diabetics eat flat bread? ›

The Bottom Line. In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.

How many carbs are in cut the carb flatbread? ›

Cut Da Carb Delicious Low Carb Flatbread (1 piece) contains 14g total carbs, 9g net carbs, 0.5g fat, 4g protein, and 80 calories.

What are the 5 types of flat breads and give their description? ›

Due to their geometry and structure, tortillas, pizza crust, English muffins, crumpets, and pretzels can be considered flat breads. Tortillas are flat breads traditionally made from wheat flour or maize and are indigenous to Mexico, Central America, and the southwestern United States.

What are the 7 types of bread? ›

So whether you're a bread lover or just curious about the varieties offered, read on and discover your new favourite bread.
  • White bread. White bread is the most common type of bread in many countries. ...
  • Wholewheat bread. ...
  • Rye bread. ...
  • Sourdough bread. ...
  • Multigrain bread. ...
  • Baguette. ...
  • Ciabatta. ...
  • Pumpernickel bread.
Feb 7, 2023

What is Mexican flatbread called? ›

tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally, the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.)

What is Mediterranean flatbread called? ›

Pita is another familiar flatbread found throughout the Mediterranean. In Egypt, the local pita called baladi is traditionally made with 100% whole wheat flour. And in the US, it's easy to find whole grain pita bread (with the Whole Grain Stamp) in grocery stores.

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