15 incredible mung bean recipes - Ayurveda for Beginners (2024)

Mung Beans are one of my favourite Ayurvedic foods. It’s a pretty humble little bean, but with it’s humble nature comes loads of potential. Whilst on it’s own, it can be seen as a little bland and boring – it’s actually a fantastic Ayurvedic food that can be jam packed with flavor and purpose (once you know how!).

Mung Beans tend to be a big part of the diet of anyone living an Ayurvedic lifestyle. Ayurveda promotes good health, detoxing and the Mung Bean is brilliant because it has these properties in bucketloads. It’s also really affordable too – which is a huge benefit for balancing our lives outside fo health.

Why are Mung Bean popular in Ayurveda?

For many reasons! A couple of the pyhiscal benefits are listed below:

Mung Beans are great cleansers. You see the pastiness of the bean, well this is an indicator that it’s a great cleanser. It’s soluble and insoluble fibers will help clean and cleanse your colon.
Next, the Mung Bean has a strong astringent taste. This can help your digestive system and muscles around that part of your body, as the astringency in the bean helps to purge mucus from the bowels and digestive system. This gets rid of toxins.

Anyway – you didn’t come here for a lessons on why Mung Beans are great. You came here to find out what you can do with them and see lots of great Mung Bean recipes! Mung Beans are truly a versatile ingredient and there are so many opportunities to get creative and have fun in the kitchen with Mung Beans.

Here are some of my favourite Mung Bean recipes… Just click on the name of the Mung Bean recipes in the headings to visit the original website and learn how to make them step by step!

Cooking Maniac: Mung Bean Soup

Mung Bean soup is one of the most classic Mung Bean recipes. This particular Mung Bean recipes for soup is my favourite. It’s a delicious creamy recipe, and it’s comforting, calming and so tasty too. A pure delight to make.

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The Minimalist Vegan: Mung Bean Stew with Kale

If you want something a little more hearty than soup, then a stew is a great route to go down. This is one of my favourite Mung Bean recipes, as the stew also features Kale… and Kale is a super food! So you’re getting nutritional benefits from all angles on this one!

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Holy cow vegan: Mung Bean Burger

Every now and again we all crave a burger… and these amazing Mung Bean burgers from Holy Cow Vegan are my top choice for those days! I mean, just look how delicious this Mung Bean recipe looks! My mouth is watering! The recipe also comes with an added bonus of a cilantro chutney.. so yes!

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Calm Eats: Mung Bean and cauliflower curry

The next Mung Bean recipes on my list, is this comforting home-style Mung Bean and cauliflower curry. If you want intense flavors in a hearty and warming dish, you can’t find better than this. It’s a favourite in our household and it tastes just as good the next day for leftovers!

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Hey Nutrition Lady: Mung Bean and Coconut Curry

I love this next option for Mung Bean recipes. This Mung Bean recipe is a little more eastern-inspired, and it reminds me of Thailand and SE Asia. The coconut flavor is strong and delicious and I’ve found this Mung Bean Curry is a fantastic lighter choice for summer!

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The happy foodie: Mung Beans and caramalized onions

This colorful, tasty Mung Bean recipes is a hit for quick food, and summer snacking. I love how refreshing this Mung Bean recipe is, and it’s definitely a great choice for a light lunch.

Ground Leaf: Mung Bean Dahl

How delicious does this Mung Bean Dahl look? It’s my next suggestion on this list of Mung Bean recipes and it’s an epic one, because it’s so damn tasty. I love this recipe, it’s a favourite for autumn and winter, and it gives me all the authentic Indian vibes, perfect with a crispy naan bread.

Mia Kouppa – Hearty Mung Bean soup

Another Mung Bean soup recipe, is the next suggestion on my list of Mung Bean recipes. You just can’t go wrong with Mung Bean soup, it’s a fantastic choice for lunch or dinner, and it’s a great option for freezing too (making meal time a bit easier). I love this particular recipe, it’s amazing with a squeeze of lemon, and it’s always good to have a few up your sleeve so you don’t get bored.

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Lands and Flavours: Mung Bean Pancakes

This next suggestion on my list of Mung Bean recipes is a little controversial, but trust me! I know, Mung Bean pancakes might not be what you expected to see on a list of Mung Bean recipes, but this recipe is so damn good. It’s the perfect comfort food, a proper treat for the weekend, and so very satisfying. Give it a try, I think you’ll love it.

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Aash Pazi: Mung Bean patties

Another YouTube tutorial to try out, this is the next idea on my list of Mung Bean recipes. Patties can be used for a variety of things… from burgers, to pitta bread, or just on top of a salad. There so many ways you can use your patties once you’ve mastered the art of them – so it’s a great recipe to have up your sleeve!

Cookpad: Mung bean pate

This next suggestion on my list of Mung Bean recipes is Mung Bean pate. It’s super tasty, and can be used for lots of different recipes / snacks. You could use it as a dip for film nights, or as an appetiser for a fancy dinner / date night.

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Rouxbe: Mung bean salad

Of course I had to include a delicious Mung Bean Salad on my list of Mung Bean recipes. This salad recipes is pretty highly rated by myself, and it’s easy to make too – so double points. It literally looks so refreshing and delicious, I’m already planning the next time I can make it. I love this on it’s own, or as a tasty side-order when BBQ’ing.

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Vegan Richa: Brown Rice Mung Bean Kitchari

This lovely Mung Bean recipe is a winner for those cold winter months when you want something comforting and cosy. This Mung Bean Stew is cooked in an Instant Pot pressure cooker, so it’s a pretty easy one to make (especially if you lead a busy lifestyle). It’s also vegan, gluten-free, soy-free and nut-free.

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Veg World: Mung Bean casserole

They didn’t have a photo big enough for me to pop in, but Veg World created this yummy Mung Bean casserole recipe, which definitely deserves a shout-out! It looks hearty, sounds delicious and would be amazing with some crusty bread to dip in it.

Hopefully this list of Mung Bean recipes is super useful!

You can’t go wrong with amazing Mung Bean recipes, they’re healthy, filling and nutritious, so they’re well worth a try and worth experimenting with. Let me know if you try any of these brilliant recipes, and how you found them!

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15 incredible mung bean recipes - Ayurveda for Beginners (2024)

FAQs

What happens if you don't soak mung beans? ›

Soak mung beans: It's not necessary to soak whole mung beans before cooking them. However, if you're preparing moong dal cheela—flourless savory crepes made with mung bean paste—you'll need to soak the beans to soften them so you can grind them into a thick paste using a blender or food processor.

Is mung bean good for vata dosha? ›

It's simple to digest, so easy on the agni , plus the nourishing and grounding qualities of mung dal makes it great for both vata and kapha .

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How long do you soak mung beans before cooking? ›

Rinse the mung beans and then soak for at least 4 hours or overnight. To cook the beans, bring a medium pot of cold water to a boil. Add the beans, bring to a boil and then turn the heat to medium. Let the beans gently simmer for approximately 15 to 20 minutes or until just tender.

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Why do you soak mung beans in water? ›

Soaking mung beans with water overnight is done to remove the fat content from the beans and isolate the protein. This process helps in obtaining a more refined form of protein from mung beans, which can be used to combat malnutrition .

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Why can't you eat mung beans raw? ›

They're also high in iron, protein and fiber, of which women need more during pregnancy. However, pregnant women should avoid eating raw mung bean sprouts, as they may carry bacteria that could cause an infection. Cooked beans and sprouts should be safe.

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How do you remove phytic acid from mung beans? ›

Solution: Soak The Beans

The phytic acid is released and removed from the bean when you soak for a minimum of 12 hours. Whole mung (my favourite legume, the most sattvic/pure and an anti-flatulence bean/lentil) – soak for 2 -12 hours. Split yellow mung – Soak for 1-5 hours.

What are the side effects of mung beans? ›

According to research, eating large amounts of mung bean on a regular basis may pose some risks. These dangers include an increased risk of kidney stones and gastrointestinal problems. Mung bean also contains phytic acid, which can bind to minerals in the body and prevent their absorption.

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Do mung beans increase uric acid? ›

Mung beans are good for managing high levels of uric acid in the body because of their Laghu (light) and Deepan (appetizer) properties. Excessive uric acid is a condition which occurs due to weak or poor digestion where it becomes difficult for the kidneys to perform proper excretion process.

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How do I permanently get rid of Vata dosha? ›

Vata is cold and dry and so a vata pacifying diet of foods that can neutralize this is suggested. Regular intake of foods that are warm, oily, moist, smooth and nourishing can negate the impact of vata imbalance in the body. Practicing Vata Dosha Yoga can also prove helpful.

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What does vinegar do to mung beans? ›

Conclusively, the findings of the study support the hypothesis that low pH conditions due to vinegar significantly inhibit the germination of mung beans.

What is the best way to eat mung beans? ›

Instructions

Bring the water to boil in a medium saucepan. Add the mung beans and gently boil for 5 minutes. Remove the pan from the heat. ...
Mix the mung beans with the green onions, celery, apple, avocado, almonds, olive oil, parsley, lemon juice and salt and pepper. Toss well. Divide between four bowls and serve.

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Can soaked mung beans go bad? ›

Beans should not be soaked for longer than 12 hours.

At that point, you'll be dealing with a gritty, tasteless bean that does no one any favors at dinnertime. Not to mention the fact that beans left to soak for a lengthy amount of time will begin to spoil.

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Why do you discard water after soaking beans? ›

Fun Fact: Discarding the soaking water and rinsing beans can help make cooked beans more digestible. Some people choose to save the soaking liquid because some nutrients are leeched from the beans into the liquid during soaking. We prefer to drain our soaking liquid but you can decide what works best for you.

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What is the shelf life of mung beans? ›

Unopened mung beans can last for up to 2 to 3 years, provided they are stored under suitable conditions (cool, dry, and dark). They do not have a printed expiry date, so it's advisable to follow the 'first-in, first-out' rule and use your oldest packages first.

Can you eat out of date mung beans? ›

After two to three years, the beans will start losing their nutritional value, and most naturally found vitamins will be gone within 5 years.

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Is it OK to not soak beans? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious.

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Is it necessary to soak moong? ›

Though Green gram can be cooked without soaking, it is best to soak them for at least 3 to 4 hours prior to cooking to avoid tummy problems. The fiber-rich skin on this whole lentils is harder to digest if cooked without soaking, especially when you cook in a pot.

Can mung beans grow without water? ›

Water requirement for maximum production of mung bean at 60 to 120 days after seeding varies between 300 and 500 mm depending on the climatic condition [6]. Irrigation of mung bean is very important because of the short vegetation and rapid growth period.

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