15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2024)

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You’ll love these 15 easy and delicious vegan keto recipes! These healthy recipes will help you lost weight and feel great on the ketogenic diet.

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Looking for healthy vegan keto recipes that can help you lose weight? You’ve come to the right place! Welcome to the 15 BEST easy and delicious keto vegan recipes. You’ll love these recipes, whether you’re vegan, keto, both or neither!

One of the questions I get most often is “Can vegans do the keto diet?” And my answer is always YES, absolutely! While it can be a bit more challenging to eat low carb on a vegan diet, it’s certainly possible. You simply have to focus your diet on high-fat vegan foods and protein sources. If you’re interested in following a vegan keto diet, get started with this helpful article here. I also recommend the Essential Vegan Keto Cookbook, which you cancheck out on Amazon here.

Even if you don’t follow a plant based keto diet, it’s still important to sometimes focus in on lighter, more vegetable-filled options on keto. A lot of keto diets are heavy on bacon, high fat cuts of steak, and allll the cheese you can handle. And while there’s certainly nothing wrong with this delicious approach to keto, sometimes it’s good to give your body a break from all that meat and dairy. These vegan keto recipes highlight healthy low carb veggies along with plant-based proteins and fat for a tasty weight loss meal your body will thank you for.

This extensive list of the best vegan keto recipes includes vegetable sides, snacks, soups, breakfasts, desserts, dinners, and more! It’s the only vegan keto recipe roundup you’ll ever need– guaranteed! Enjoy these low carb vegan recipes anytime for optimal weight loss and health!

P.S. I counted this again after I posted it and realized there’s actually 16 recipes here instead of 15. You get a bonus recipe– lucky you! 😉

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The 15 BEST Vegan Keto Recipes

Healthy Vegan Coconut Bliss Balls (Nut-Free and Keto) from Moon and Spoon and Yum

Photo Credit: Moon and Spoon and Yum

This is a perfect vegan keto snack recipe for on-the-go! It’s super easy to make and is filled with healthy fat and protein to keep you satisfied for hours.

Spicy Keto Califlower from This Ole Mom

Photo Credit: This Ole Mom

Who doesn’t love a good cauliflower keto recipe (that’s also vegan??) This spicy keto vegetable recipe is a great way to add more nutrition to your plate.

Bhindi Sabzi (5-Ingredient Okra Stir Fry) from Indian Ambrosia

Photo Credit: Indian Ambrosia

This okra stir fry is a delicious take on a keto vegetarian Indian recipe! It can be enjoyed as a side dish or an entree.

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15 Easy & Delicious Vegan Keto Recipes - Plant Based & Low Carb! (2024)

FAQs

Can you combine a keto and plant-based diet? ›

With a little planning, vegans can absolutely reap the benefits of a ketogenic diet. And combined, the health benefits associated with a plant-based diet and those connected with Keto, provide plenty of reasons to give it a try!

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How many carbs should a vegan keto diet have? ›

Many keto dieters simply aim for less than 50 grams of total carbohydrates or 20 grams of net carbs (total carbs–fiber) as a reliable way to enter ketosis. This often involves limiting nutrient-dense plant-based foods rich in carbohydrates, including fruits, vegetables, legumes, whole grains, nuts, and seeds.

How do you get into ketosis on a plant-based diet? ›

Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts. The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods.

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What are the best carbs to eat on a plant-based diet? ›

Key factors to look for:

Whole Fruits. Whole sources of fruits such as bananas, apples, oranges, kiwi, melons, berries, pears, pineapple, etc. ...
Whole Grains. Oats, brown rice, quinoa, buckwheat, millet, barley, spelt, etc. ...
Non-starchy Vegetables. ...
Starchy Vegetables. ...
Lentils, peas, chickpeas, beans and edamame.

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Do you lose weight faster on keto or vegan? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

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Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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How do vegans get protein on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

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What fruit can you eat on vegan keto diet? ›

Most importantly, you can even consume fruits in a vegan keto diet including blackberries, blueberries, raspberries and strawberries but it should be enjoyed in moderation.”

Can you eat beans on vegan keto? ›

Legumes — like beans and lentils — are pretty much off limits on keto. “Legumes are loaded with fiber and antioxidants,” says Glassman. While they do offer an impressive source of digestion-friendly fiber, prepared black beans pack about 13 g of net carbs into just half a cup, according to USDA data.

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What does a vegan keto diet look like? ›

Being on a vegan keto diet also means that you're free to eat plant-based meat, egg and dairy alternatives, as long as they fit into your macronutrient ratio. You also have a green light when it comes to non-starchy vegetables, including green leafy vegetables, onions, tomatoes, cauliflower, broccoli and peppers.

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What vegan foods are high in fat but low-carb? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

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What stimulates ketosis? ›

Eating a very low carb diet is by far the most important factor in entering ketosis. Your cells typically use glucose (sugar) as their main source of fuel. However, most of your cells can also use other fuel sources, including fatty acids and ketones.

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What plant-based protein is keto? ›

1. Garden of Life Sport Organic Protein Powder. Garden of Life Sport Organic Plant-Based Protein is a keto-friendly option that offers a protein blend of 100% organic ingredients, specifically: pea protein, sprouted navy bean, sprouted lentil bean, sprouted garbanzo bean, and cranberry seed protein.

Which is healthier keto or plant-based diet? ›

Plant-based diets are considered a far healthier way to eat; in fact, most nutritionists will tell you it's the single best plan to follow for overall health, weight control and longevity.

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Should I worry about carbs on a plant-based diet? ›

It has been shown over and over again that populations that eat carbohydrate-rich, plant heavy diets live longer and have lower rates of chronic disease than populations whose diets are heavy in animal foods, rich in protein and fat.

Is a plant-based diet too high in carbs? ›

Often, vegetarian and certainly vegan diets are higher in carbohydrates than those that include more animal protein. However, studies have found that after adopting a vegetarian or vegan diet, glycemic control often improves, and in many cases, patients can decrease or discontinue their diabetes medication.

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How many carbs should I eat on a plant-based diet? ›

To make sure you get the nutrients you need, we tailored this low-carb vegan meal plan to be lower in carbs (around 100 to 125 grams per day) but not as low as very-low-carb diets, some of which recommend you eat as few as 20 g of carbs per day.