15 Anti Inflammatory Snack Recipes Ideas. Eating a healthy diet with ingredients that reduce inflammatory conditions helps fight diseases
15 Anti Inflammatory Snack Recipes Ideas
Sharing the best 15 anti inflammatory snack recipe ideas to create at home to help reduce inflammation in your body. Some great healthy to Oven Bake or not bake recipe ideas. There are a list of a few foods that help to prevent inflammation which is the cause of many conditions and diseases. Easy foods filled with protein and antioxidants properties, that are quick to put together and good homemade on the go snacks.
Some of the foods that help with preventing and fighting the inflammation in your body are.
1. Berries–> Blueberries, Raspberries, Strawberries and Blackberries.
2. Fatty Fish–> Salmon, Sardines, Herring, Mackerel, Anchovies.
3. Avocados
4. Green Teas
5. Peppers–> Bell peppers, Chili peppers, Cayenne peppers.
6. Mushrooms–> Truffles, Portobella, Shitake mushrooms
7. Grapes.
8. Turmeric–> contains Curcumin.
9. Extra Virgin Olive Oil.
10. Dark chocolate and Cocoa.
11. Tomatoes.
12. Cherries.
What are good snacks for inflammation?
A variety of colored vegetables that are filled with fiber and antioxidants. These can help decrease the inflammatory condition in your body. Adding hummus will add protein and you would stay filled until the next meal.
- carrots
- bell peppers
- radishes
- cucumbers
- mushrooms
- snap peas
Is popcorn OK for anti-inflammatory?
The most asked question, yes pop corns antioxidants and anti inflammatory properties make it a good snack to have for your movie nights or during the day.
Does ginger get rid of inflammation?
Ginger has antioxidant, antitumor, anti-inflammatory, and anti-ulcer effects, and has also been used for many years throughout the world to treat vomiting, diarrhea, and infections.
Does coffee increase inflammation?
With research it is said that coffee does not cause inflammation in most people. Even if you drink more than 2 cups a day. Coffee may have anti inflammatory effects on the body. 😊
Healthy Creamy Avocado Hummus
Healthy Creamy Avocado Hummusrecipe boasts many health benefits and is high in fiber and protein, curbs the appetite, flavored with spices.
Easy Muesli Yogurt Parfait Breakfast
AnEasy Muesli Yogurt Parfait Breakfastrecipe idea for a special Day. Simple and healthy meal with Greek yogurt and strawberry fruit. Another –> Easy Mango Parfait Recipe
Caprese Garlic Bread Recipe
Caprese Garlic Bread Recipefor the best and tastiest snack or appetizer. A simple grilled garlic oiled baguette slice topped cheese, tomato.
Easy Stuffed Portabella Pizza
Easy Stuffed Portabella Pizza topping is quick easy light appetizer or snack meal grilled in a few minutes which is a versatile side dish and mini pizza.(LC,GF)
Tasty Banana Blueberry Muffins
Tasty Banana Blueberry Muffins. light and fluffy banana muffins, just sweet enough and good to make for the weekend treat. Using coconut flour, and berries help reduce inflammation, Add a teaspoon of cinnamon.
Fresh Homemade Raspberry Muffins
The Fresh Homemade Raspberry Muffins. Pick Fresh from the farm the raspberries made such tasty muffins. Raspberries are one of the anti-inflammatory foods or fruits that are very beneficial for your health. Baking with coconut flour instead of normal all purpose flour, is the change you will have to make.
Healthy Chocolate Avocado Mousse
Healthy Chocolate Avocado Mousse. A healthy alternative for a chocolate mousse made with coconut milk and honey as a sweetener. An anti-inflammatory food that can help decrease chronic inflammation. Not to mention it Is packed with heart healthy fats and fiber and other nutrients for your health.
Avocado on Toast Breakfast
Avocado on whole wheat Toast for Breakfast. Easy ways to make a healthy breakfast with avocado on toast, either egg or plain which is scrumptious on a toasted whole wheat bread.
Raspberry Dark Chocolate Truffles
Raspberry Dark Chocolate Truffles. A no bake recipe to easily make with freeze dried and powdered raspberries, dark chocolate rolled in cocoa. Powerful anti-inflammatory ingredients together.
Chocolate Banana Breakfast Smoothie
Chocolate Banana Breakfast Smoothie made with raspberries and Greek yogurt and then add chocolate protein powder or cocoa for taste. As well as almond milk. Great anti-inflammatory compounds.
Vegan Chocolate Raspberry Smoothie Bowl
Vegan Chocolate Raspberry Smoothie Bowl to make for a appetizing breakfast with all the fresh tasty berries and granola sweetened with healthy amazing natural anti biotic honey. Chocolate and berries are anti-inflammatory and help many conditions caused by inflammation. Honey is nothing but healthy for you and your body.
Brownies with Peanut Salted Caramel Sauce
Brownies with Peanut Salted Caramel Sauce. The brownies are made with dates, nuts and coconut shredded that makes them a raw snack with caramel on top and refrigerated. Coconut oil and olive oil are very healthy in keeping the inflammation levels down and excellent for brain health.
Healthy Gut Soothing Turmeric Smoothie
Healthy Gut Soothing Turmeric Smoothiemade with easily obtainable fresh fruits and turmeric for anti-inflammatory soothing of the gut.
Swiss Chard Mushroom and Feta Quiche
Swiss Chard Mushroom and Feta Quiche that has a spinach base, and using a few ingredients but is a tasty quiche to have for a savory treat. Mushrooms and Kale are an anti-inflammatory food. Swop out the spinach for kale and you got a good recipe. LCHF recipe. Feta and swiss cheese are good cheese choices.
Mini Heart Pancakes with Berries
Mini Heart Pancakes with Berriesrecipe idea. An easy special breakfast to cook are heart shaped pancakes with raspberries and blueberries. Use coconut flour for inflammatory reasons.
Healthy Berry Bliss Smoothie
Healthy Berry Bliss Smoothie filled with nutrients for fighting anemia. The best versatile smoothie for anemia and vegans with berries.
More recipes to create with healthy ingredients —-> Anti-Inflammatory Meal Recipes
and these —-> Healthy Immune Boosting Recipes
