Breakfast is the most important meal of the day as it carries the responsibility to be nutritious, fulfilling and energizing. It has to give us the necessary energy we need to face the day. Chia pudding is the perfect choice of breakfast because it does just that! It’s a versatile meal that can be paired with countless flavors, making it one of the most diverse and balanced breakfast options out there. Take a peek at the delicious chia pudding recipes down below!
1. Coconut Chia Pudding
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Coconut has that familiar sweet taste that isn’t too sugary and works both in savory and sweet breakfasts. Just Bee reveals the secrets behind making a yummy chia pudding with coconut milk and berries that is the perfect balance of flavors.
2. Chocolate Chia Pudding
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Every chocoholic dreams of starting their day with a big cup of chocolate, but eating that much sugar first thing in the morning couldn’t possibly be healthy. Don’t worry, with Whole New Mom‘s exceptional recipe you can now jumpstart your days with a super healthy sugar-free chocolate chia pudding!
3. Lemon Chia Pudding
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If you are not a morning person at all and often wake up super tired, you’ll need your breakfast to properly wake you up. Maybe you don’t like the sound of adding lemon to your breakfast, but if you don’t give I Food Real‘s lemon chia pudding a try, you could be missing out on a refreshing breakfast every single cay!
4. Chai Chia Pudding
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You’re totally addicted to your big cup of chai tea but unfortunately that doesn’t pass as a proper breakfast. You’ll need to eat something too! Capture the flavor of chai tea in an energizing and protein-filled chia pudding that you can make the night before. Find the recipe at The Healthy Tart.
5. Fig Chia Pudding
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Starting your day with fruit is always a good idea because it has countless benefits for your body. If you quickly get bored of your breakfast choices, ditch the classic options of bananas and apples and replace them with some ripe, juicy figs. Learn how to make a fig chia pudding at Vibrant Plate.
6. Cherry Chia Pudding
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The visual aspect of your breakfast is super important and if you have always placed a big emphasis on how your food looks like, you definitely won’t settle for a plain chia pudding when you could have one in a bright shade of pink. Get the recipe for this vibrant cherry chia pudding at Easy Cooking with Molly!
7. Banana Chia Pudding
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Perhaps the simplest and most popular chia pudding recipe is one with bananas. It is great for those who have a sweet tooth and always crave sugar in the morning! Follow the recipe at Robust Recipes and soon you’ll be indulging in your very own banana chia pudding!
8. Turmeric Chia Pudding
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Turmeric went from being an “exotic” ingredient to a necessary supplement in a matter of years. Everybody is well aware of its healthy benefits now and you should definitely use it in your cuisine more often! Start by incorporating it into your breakfast with turmeric chia pudding by Kitchen of Youth.
9. Pineapple Chia Pudding
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People either love or hate pineapple, there’s no middle ground. It has such a specific flavor and it’s important to eat it when it’s fully ripe to get that incredible sweet taste. We found a really great recipe for a pineapple chia pudding at Natalie’s that makes a truly tropical breakfast!
10. Mango Chia Pudding
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Versatile breakfasts are a great way to keep your spirits up in the early mornings. Instead of falling into a boring routine you’ll always have a fresh and exciting breakfast to look forward to. The mango chia pudding from That Girl Cooks Healthy should definitely be one of them!
11. Dragon Fruit
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Talk about an Instagram-worthy breakfast! Cooking with a Wallflower shares a recipe for a dragon fruit chia pudding that is going to become not only your most important meal of the day, but also your favorite. If we saw this one on our Instagram feed, we’d definitely screenshot it!
12. Pumpkin Pie Chia Pudding
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Fall is the season of pumpkins and if you absolutely can’t get enough of them despite all the pumpkin spiced desserts, meals and beverages, it’s time for a pumpkin flavored breakfast as well! We highly recommend the chia pudding by Sprouted Routes that tastes like a proper pumpkin pie.
13. Coffee Chia Pudding
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Can’t imagine your mornings without coffee? No problem! Nutritionist Meets Chef created a recipe for a coffee chia pudding that can easily substitute your morning cup of coffee. Get the protein and the caffein kick at once and see what that does to your energy levels!
FAQs
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Is chia pudding good for breakfast? ›
This easy chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like dessert, but it's filled with fiber, protein, and healthy fats.
How to use chia seeds for breakfast every day? ›
Breakfast pudding
Mix chia with your favourite plant-based milk, add a pinch of something delicious like raw cacao powder or maca, and shake it up. Let the chia absorb the liquid, then top with your favourite fresh fruit, chopped nuts, granola… or all of the above!
How much chia pudding can you eat in a day? ›
The health benefits of chia
A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.
What not to mix with chia seeds? ›
Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.
Can chia seeds reduce belly fat? ›
Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.
Who cannot consume chia seeds? ›
If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.
Is 2 tablespoons of chia seeds a day too much? ›
As per health reports, 1-1.5 tablespoon of chia seeds per day is enough for the body to get the nutrients these tiny seeds carry. Chia seeds contain omega 3 fatty acid, fibers, protein, calcium, phosphorus and zinc.
Is chia pudding healthier than oatmeal? ›
Not only are overnight oats the heavier option in terms of texture, they are also richer in nutrients. Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.
What happens when you start eating chia seeds everyday? ›
Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often show that an inflammatory disease is present. A 1-ounce serving of chia seeds has 35% of your recommended daily allowance of fiber.
Chia pudding is an awesome meal prep option because it will stay good in the fridge for 5-7 days. For meal prep, just place the pudding in airtight jars or meal prep containers and store in the fridge.
Is it better to eat chia seeds before bed or in the morning? ›
Consuming chia seeds before bed, especially in a form like chia pudding, can help regulate blood sugar levels and keep you feeling full overnight, which may aid in better sleep and weight management. If you experience midday hunger or energy slumps, chia seeds can be a great addition to your afternoon snack.
Is 1 teaspoon of chia seeds enough per day? ›
A standard dosing suggestion is 0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice daily. Chia seeds may provide various advantages as part of a healthy diet. Chia seeds have no recommended daily allowance. Nonetheless, 50 grams (approximately five tablespoons) of them can be consumed safely daily.
How to eat chia seeds for best results? ›
One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
Is Chia Pudding a superfood? ›
Superfood Chia Seed Pudding is loaded with essential nutrients such as omega-3 fatty acids, antioxidants, and fiber. It is quick and easy to make and makes a great breakfast option for busy mornings.
Can we eat chia seeds in morning empty stomach? ›
Chia seeds are known to be a superfood that helps boost overall health. But, did you know that the right way to consume these seeds is to soak them in water and consume on an empty stomach.
What happens when you drink chia seed water every morning? ›
Good for digestion
Chia seeds are incredibly high in fiber. Digestion and bowel motions can be improved by consuming chia seed water first thing in the morning.
What does Mayo Clinic say about chia seeds? ›
Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.
