13 Best Keto Thanksgiving Recipes (2024)

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What to eat on Thanksgiving if you’re keto? Find out how to have the greatest holiday ever while staying healthy with these 13 Best Keto Thanksgiving Recipes.

There’s no reason to get stressed out about the holidays. There are so many keto friendly Thanksgiving recipes available, it really is possible to have a guilt-free dinner without feeling like you want to pass out afterwards! It’s also important to remember that one day of eating a bit more carbs is not going to ruin your diet.

Dessert recipes that contain fruit or casseroles with cream will naturally be a bit higher in carbs, but in the long run, relaxing your strict meal guidelines here and there for a special occasion is not going to kill you. Enjoy this time with your family and don’t forget to just relax a little bit!

What Do You Eat On Thanksgiving Keto?

Most of these classic holiday dishes can be transformed into easy Keto Thanksgiving dinner recipes. It usually just requires using an alternative ingredient here and here.

Is Turkey Ok On Keto?

Yes, turkey is absolutely allowed on a keto diet. Make sure to pair it with suitable ingredients that’ll create a meal with balanced macronutrient ratios.

Plan the perfect healthy day with the 13 Keto Thanksgiving meals below…

1. Garlic Herb Butter Keto Thanksgiving Turkey

There’s no need to skip turkey for a healthier Thanksgiving. Turkey is a great source of lean protein and rich in B vitamins, which are important for keeping the body’s nerve and blood cells healthy.

Calories: 241
Carbs: 0g

Find this RECIPE at Wholesome Yum.

2. Sugar-Free Cranberry Sauce

3. Healthy Apple Crisp

If you’re relaxing with carb counting for Thanksgiving, this apple crisp is a great option for a clean dessert. It uses only whole food ingredients, which is so much better than any processed food you’ll find in stores.

Calories: 341
Carbs: 21g

Find this RECIPE here at Living Chirpy.

4. Sweet Potato and Pork Keto Thanksgiving Stuffing

If you’re looking for a delicious gluten-free keto Thanksgiving stuffing, this is your recipe! It uses healthier ingredients, but there’s no lack of flavor here! You won’t miss the bread.

( No nutrition information available on original post. )

Find this RECIPE at Simply Recipes.

5. Mashed Butternut Squash with Goat Cheese and Rosemary

Add butternut to your Thanksgiving table! This delicious vegetable is rich in antioxidants, which protects your cells from damage by free radicals. Healthy cells means glowing skin and body!

Calories: 130
Carbs: 13g (net)

Find this RECIPE at Recipe Runner.

6. Keto Pumpkin Custard

7. The Best Easy Low Carb Keto Green Bean Casserole

This awesome green bean casserole can be prepared in only 30 minutes! Needing only simple ingredients, you can keep your Thanksgiving stress-free with this super easy recipe.

Calories: 124
Carbs: 6.3g (net)

Find this RECIPE here at Living Chirpy.

8. Parmesan Roasted Carrots

These parmesan carrots makes the perfect keto Thanksgiving side dish. They’re easy to prepare and so nutritious. Carrots are loaded with beta carotene, which your body converts into vitamin A, an essential nutrient for healthy immune function and vision.

Calories: 61
Carbs: 5g (net)

Find the recipe here.

9. Cranberry Balsamic Roasted Chicken

If turkey is not your thing, this Thanksgiving-inspired cranberry balsamic roasted chicken is the perfect alternative. This is a one pan recipe that will keep your holiday cooking simple and stress-free.

Calories: 355
Carbs: 12.4g

Find this RECIPE at Cotter Crunch.

10. Low Carb Sweet Potato Casserole

Sweet potato is a highly nutritious root vegetable – that’s why it makes such a great side dish. They are known to contain fibre which promote the growth of good gut bacteria (read more HERE).

Calories: 146
Carbs: 5g (net)

Find this RECIPE at Wholesome Yum.

11. Low-Carb Keto Gravy

This nutrient-dense gravy is made from turkey drippings and giblets and doesn’t use any flour or starch. Using the different parts of the animal to cook, instead of a processed gravy mix, ensures that your gravy has a good variety of nutrients and rich flavor!

Calories: 116
Carbs: 1.02g

Find this RECIPE at My PCOS Kitchen.

12. Easy Slow Roast Lamb

The great thing about this dish is that it’s a 2-in-1. The tender, fall apart lamb recipe has a rich gravy made from the pan drippings! So no need for any extra recipes or ingredients.

Calories: 431
Carbs: 8g (net)

Find this RECIPE at Health Starts In The Kitchen.

13. Keto Cornbread

This keto Thanksgiving cornbread captures the classic side dish perfectly – without the corn! If you’re not counting carbs for Thanksgiving, you can add corn and still keep it healthy, since this recipe is grain-free too.

Calories: 150
Carbs: 2.4g

Find this RECIPE at Keto In Pearls.

In Conclusion:

A keto Thanksgiving is completely possible with right recipes. Whether you’re counting carbs on this day or not, sticking to whole, natural ingredients will ensure the healthiest holiday possible.

Did You Make One Of These Keto Thanksgiving Recipes?

If you made one of these yummy recipesthat we rounded-up for you – please let us know in thecomments how it turned out for you! If you have anyimprovements or other awesome keto Thanksgiving recipes of your own– let us and other readers know as well!

You can also give us a follow onInstagram,FacebookorPinterest– we love staying connected!

13 Best Keto Thanksgiving Recipes (2024)

FAQs

How do you survive Thanksgiving on keto? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

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Can I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

Is ground turkey OK for keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

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Are sweet potatoes keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

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What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

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When should I quit keto? ›

7 Warning Signs You Should Stop the Keto Diet Immediately

You're nauseous or throwing up.
You have no energy.
You're getting headaches.
You're having diarrhea.
You can't socialize through food.
You're all stopped up.
You're not losing weight.

Sep 19, 2021

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Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

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What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

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What is the best deli meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

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Is KFC considered keto? ›

That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken. Add a side of green beans—the only side that aligns with a keto diet—and you've got a well-rounded, solid meal.

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What pasta has the lowest carbs? ›

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

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What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What happens when you quit keto cold turkey? ›

It's important that you do not just fall back into whatever old eating patterns you had before going keto! This could no only result in nasty side effects, but also, weight regain. Weight regain after restrictive diets like this is SO common it's almost textbook.

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How do people survive on keto? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

How can I go on keto without starving? ›

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

Is there a cheat day on keto? ›

Keto practitioners say that you can absolutely have cheat days while observing keto. But it's important that you do it right to stay in ketosis and on track with your weight loss goals.

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