11. The 15-minute rule (SOS) (2024)

Getting out of bed if you cannot sleep is one of the most effective strategies to address insomnia.

Insomnia often creates an association of bed with frustration and worry. The 15-minute rule is designed to help the mind to associate bed with sleep and reduce the feelings of frustration that can often come with insomnia.

How can practising help?

The 15-minute rule alleviates insomnia through action.

The 15-minute rule

The 15-minute rule is simple: If after 15 minutes you are not asleep, get out of bed. This may seem counterintuitive, annoying or even scary.

The right time to get out of bed is usually the moment when you realize that you cannot sleep and start to feel frustrated about it. Do not get back into bed until you feel sleepy.

If you still cannot sleep, get out of bed again. Prepare an alternative relaxation spot, such as a comfortable chair or a sofa, before you go to bed.

Once you are up, try to find a relaxing, low-impact activity. We have listed some suggestions below. Choose an activity that appeals to you.

Exercise: Getting out of bed and engaging in a sleep-friendly activity

Goal

Identify sleep-friendly activities for when you get out of bed following the 15-minute rule.

Instructions

Try the following relaxing, low-impact activities to find one that suits you. Make a plan and stick to it.

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11. The 15-minute rule (SOS) (2024)

FAQs

What is the 15 minute rule in solving problems? ›

In brief, it's where we advise you to drop everything, become 100% focused on the problem and try to come up with a solution. If, after 15 minutes, you can't solve the problem, then it's time to ask someone for help. Your time is valuable (particularly if you are paid to work on a project).

What is the 15 minute rule for asking questions? ›

The Rule. If you can't find the answer to something within 15 minutes, reach out to colleagues, friends, or anyone else who might know the response to your question. This rule helps break the flow of going deeper into rabbit holes and reduces unnecessary time wastage.

What is the 15 minute rule? ›

Follow the “15-minute rule”

If you don't have an answer after 15 minutes, you must ask someone. It seems like a very simple maxim, but adhering to it can actually supercharge your own growth – you learn the value of self-sufficiency, but you are also forced to reach for the life raft when you need it.

Can you leave if the teacher doesn't show up in 15 minutes? ›

You never leave the classroom unless a teacher gives you permission to do so. If the teacher doesn't show up then you're just expected to sit around staring at the wall until the class is done.

What is the 15-minute solution? ›

In The 15-Minute City: A Solution for Saving Our Time and Our Planet, human city pioneer and international scientific advisor Carlos Moreno delivers an exciting and insightful discussion of the deceptively simple and revolutionary idea that everyday destinations like schools, stores, and offices should only be a short ...

What is the 15-minute technique? ›

The challenge of getting started and procrastination can be overcome by telling yourself: It's only 15 minutes. This makes it easier to achieve a flow state. Another strategy is to divide large projects into small tasks and divide them into 15-minute blocks.

What is the 15 minute rule for becoming minimalist? ›

You just set the timer and you start. Fifteen minutes to go for a walk outside. Fifteen minutes to clear your mind and journal. Fifteen minutes to write some good sentences or call a friend just to hear their voice and check-in.

What is the 15 minute rule in psychology? ›

The 15 Minute Rule

The idea is before doing something that will take time or something you plainly don't want to do but need to do, just tell yourself you are only “trying it out for 15 minutes” — not more! This is where the magic happens.

What is the 15 minute rule in writing? ›

The “15-minute rule” is one of my favorite motivation and productivity strategies. Bolker (1998) recommended that students begin by writing for an absolute minimum of 10 minutes everyday and then expand to 15 minutes and then to longer periods of time.

What is the 11 minute rule? ›

The basic 11-minute rule is that you need to show all your cards in the first 11 minutes, otherwise people won't care and they'll turn off or stop reading whatever you sent them.

What is the 15-minute concept? ›

As the name suggests, a 15-minute city (often referred to as FMC or 20-minute neighbourhoods) is an urban planning concept where everything a resident needs can be accessed within a 15-minute journey.

What is the 15-minute lesson rule? ›

When this situation occurs, students find themselves glancing back and forth at a clock and counting down the minutes until they're “allowed” to leave. The so-called 15-Minute Rule claims that students are allowed to leave class 15 minutes after the start of the period if the teacher doesn't show up.

Does the 15 minute rule exist? ›

The “15 minute rule,” which states that students are allowed to leave the classroom if a teacher does not show up for 15 minutes with no penalty, is a long-standing myth around universities.

How many minutes does the teacher have to be late for you to leave? ›

15 Minutes. The 15 Minutes Teacher Rule.

Can I leave in the middle of a college class? ›

Unlike K-12 education, being in a college classroom is not required by law. Although some may argue that it is not effective, wise or financially responsible to leave a lecture in the middle of it, it is still our right to have a choice to do so. College students range from the ages of 18 and up.

What is the 15 minute concept? ›

As the name suggests, a 15-minute city (often referred to as FMC or 20-minute neighbourhoods) is an urban planning concept where everything a resident needs can be accessed within a 15-minute journey.

What is the law of 15 minutes? ›

This rule basically means if a store checks an area every 15 minutes for customer safety, then they have performed reasonable inspection procedures. Therefore, if they didn't see a defect during the inspection, it must have been there for less than 15 minutes and you cannot recover.

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