11 Easy Breakfast Recipes for Kids That They'll Absolutely Love (2024)

Breakfast is the most important meal of the day, and making sure your kids have a well-balanced morning meal can be quite the challenge. Feed your children well and get them out the door in a flash with these kid-friendly breakfasts that take 20 minutes or less to make. Some of these options you can even make ahead for those busy mornings. And bonus, you'll love these (mostly) healthy breakfast recipes for yourself, too!

Easy, RD-Approved Breakfast Ideas

01of 11

Raspberry Smoothie Bowl

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This sweet (and super healthy) smoothie is the perfect blend of raspberry and banana—and odds are, this could be your kids' new favorite breakfast. Simply combine raspberries, banana, honey, vanilla, cinnamon and your choice of milk in a blender and you have the perfect smoothie to scoop up with your favorite toppings, or put it in a cup and take it on-the-go for those busier mornings.

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02of 11

Scrambled Egg Tacos

11 Easy Breakfast Recipes for Kids That They'll Absolutely Love (2)

Tacos for breakfast? Stuff them with scrambled eggs and fresh veggies for a tasty breakfast that you can take to go.

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Overnight Oats With Strawberries and Almonds

11 Easy Breakfast Recipes for Kids That They'll Absolutely Love (3)

If your mornings are always hectic, plan ahead with this make-ahead breakfast, which can be whipped up up to two days in advance.

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04of 11

English-Muffin Egg Pizzas

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These mini breakfast pizzas will soon become a family favorite. For this easy breakfast recipe, you can hard-cook eggs in advance and store them unpeeled in the refrigerator for a week, which will shave off plenty of prep minutes in the morning.

Need a quick refresher? Learn how to hard-boil an egg.

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05of 11

French Toast Sticks

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Who doesn't love French toast sticks? Easy as 1, 2, 3, kids will love dipping these sticks in syrup, peanut butter, jam, or whipped cream. They're also the perfect grab-and-go breakfast if you're running late to school.

06of 11

PB&J Overnight Oats

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PB&J's aren't just for lunch. Your kids will think they're getting dessert for breakfast with this creamy overnight oats recipe. The chia seeds make it extra filling, so they can stay focused all morning. If your child can't eat peanuts, replace the peanut butter with another nut butter, pean butter, soy butter, or other peanut butter alternative of your choice.

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07of 11

Carrot Cake Breakfast Cookies

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More dessert? Breakfast cookies are portable and packed with veggies, nutrients, and everything your little ones need to energize their day. Make them the day before and store loosely covered in the refrigerator for up to one week. Allow the cookies to sit at room temperature for about 15minutes or pop in the microwave for ten seconds to enjoy.

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08of 11

Apple-Pumpkin Baked Oatmeal

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Naturally sweet and fiber packed, this healthy apple-pumpkin baked oatmeal recipe is an ideal breakfast for kids. It's real easy, too: not only can it be prepped in just 10 minutes, it's ready to eat in less than an hour and can be reheated all week. Bake in advance to save yourself some time in the morning. Filling and yummy, this breakfast will keep your kiddo happy until lunchtime.

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09of 11

Mint Chocolate Chip Crepes

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Take a trip to France for the morning with a sweet twist. To make these crepes, make your go-to pancake batter a little thinner and spoon a few tablespoons into a frying pan, evenly coating the entire pan. While cooking the batter, stir together whipped cream and mint extract, then fold in chocolate chips. Spread the mixture over the crepe when it's cooked and fold in half, then half again to make a triangle. Cut into thirds so kids can eat with their hands. These cook fast so whip up a bunch! If you make the batter the night before, it cuts down the hands-on time to just 15 minutes.

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10of 11

Bagel and Cream Cheese With Tomato and Cucumber

11 Easy Breakfast Recipes for Kids That They'll Absolutely Love (10)

Liven up a boring breakfast by creating faces out of healthy ingredients. Better yet, give the little ones an assortment of vegetables and let them play with their food.

11of 11

Yogurt and Granola Parfait

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Layering the ingredients in a glass will make your kids think they're eating dessert, not a healthy breakfast. They'll get a much-needed dose of calcium and a big energy boost to start off their day. Grab a glass and add granola, your choice of yogurt (plain or Greek yogurt is preferable to cut down on sugar), and top with fresh fruit or a homemade fruit jam.

11 Easy Breakfast Recipes for Kids That They'll Absolutely Love (2024)

FAQs

What is the best breakfast for a 12 year old? ›

20 easy breakfast ideas for kids to make themselves
  • Yogurt parfait. ...
  • Nut butter on whole-grain bread. ...
  • Animal face toast. ...
  • Breakfast smoothie. ...
  • Oatmeal with banana. ...
  • Avocado toast. ...
  • Bagel with cream cheese and fruit. ...
  • Breakfast muffins with fruit.
Jun 24, 2024

What do most children eat for breakfast? ›

Fresh fruit, cereal, nuts, or half a peanut butter and banana sandwich are nutritious, easy to make, and easy for kids to take along. What not to serve for breakfast is important too. Sure, toaster pastries and some breakfast bars are portable, easy, and appealing to kids.

What is the best breakfast for the kids? ›

Healthy breakfast options include porridge, oats, muesli, rice, vegetables, low-sugar wholegrain cereal, boiled eggs, omelettes, wholegrain toast, fruit and yoghurt.

What can a 14 year old make for breakfast? ›

Grab-and-Go Breakfast Ideas
  • Hardboiled egg and an orange: Peel them the night before.
  • Whole-wheat toast with peanut butter and banana: Toast it. ...
  • Egg sandwich in a pita or corn tortilla: Boil or scramble an egg, then plop it into a whole-wheat pita or tortilla. ...
  • Yogurt and fruit in an ice cream cone: Carry your breakfast.

How much should an 11 year old have for breakfast? ›

Cereal and grains: 1 serve = 1 slice of bread; or ½ cup cooked rice, pasta, noodles, quinoa or polenta; or ½ cup porridge; or ⅔ cup wheat cereal flakes; or ¼ cup muesli; or 1 crumpet or small English muffin. Wholegrain is best. Offer 4-5 serves a day.

What do American kids eat for breakfast? ›

First, the traditional ones:
  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

What foods should kids eat every day? ›

Introduction
  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...
  • Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. ...
  • Grains. ...
  • Dairy.

Should a 13 year old eat breakfast? ›

Healthier body weight

A 2019 review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese. This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day.

Can an 8 year old make breakfast? ›

“In general, around kindergarten (age 5 or 6), a child should be able to pour milk and cereal for themselves. A slightly older child (age 7 or 8) could likely make toast or waffles in a toaster after being supervised initially,” Reshmi Basu M.D., a CHOC pediatrician, tells Romper.

What should a 13 year old make for lunch? ›

Aim for creative, varied and delicious lunch options
Meal ideaProtein + FatGrain/ Starch
Avocado chicken wrapAvocado mashed, mixed with rotisserie chicken, add salt and pepper to tasteTortilla wrap
Cold pasta saladChicken or other protein of choiceCooked pasta
DIY “lunchable”Cheese, assorted meatsCrackers
1 more row
Aug 21, 2023

What should a 12 year old eat per day? ›

Feeding Your Child - Ages 10-12
Food GroupSuggested Servings
Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter4 daily
Fruit/Vegetables Fruit Fruit Juice Vegetables4-6 daily
Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers6-11 daily
Fats/Oils3 daily—significant source of calories
2 more rows

What is a good meal plan for a 12 year old? ›

Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes. Teens need 5-6 cups (1.4-1.6 L) of fluid a day and extra on hot or humid days or if they sweat a lot.

Is it okay to eat breakfast at 12? ›

M. or Noon comes, that's lunchtime. If you choose to eat a breakfast meal at that time, that's perfectly fine.

Should a 12 year old skip breakfast? ›

A 2019 review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese. This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day. Eating breakfast gets your child's metabolism going.

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