10 Ways To Get 10,000 Steps Without Leaving Your Living Room | Third Space (2024)

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10 Ways To Get 10,000 Steps Without Leaving Your Living Room | Third Space? ›

There are plenty of ways to reach 10,000 steps at home by being creative and trying different activities. You can do jumping jacks, bodyweight exercises, lunges, squats, burpees, and even dancing. For an extra challenge, try using a jump rope or resistance bands to add intensity.

There are plenty of ways to reach 10,000 steps at home by being creative and trying different activities. You can do jumping jacks, bodyweight exercises, lunges, squats, burpees, and even dancing. For an extra challenge, try using a jump rope or resistance bands to add intensity.

If you want to move around more, then yes: Walking around your house is exercise. If your goal is to improve your health, moderate-intensity exercise is recommended. 3 You may need to boost the intensity of your walking to hit this goal.

Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles.

Therefore, for you to hit 10,000 steps, you need to walk 4 to 5 miles a day, or around 1.5 to 2 hours of activity.

Break it down into small, achievable daily goals. Aim to increase your step count by 1,000 steps a day until you reach the goal of 10,000 steps.or more. Go for a brisk walk for 20 to 30 minutes after each meal instead. Not only does it help to add to your step count, walking also aids in digestion.

Get up every hour and walk around for 5 minutes. If this is difficult to remember, set up an alarm on your phone. If your office has multiple floors, go to the washroom or water fountain on a floor different from yours. If you need to meet a colleague or join a meeting, take the longer route to get there.

How many steps are in 30 minutes of walking? ›

Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps. This gives you a target to achieve a total step-count of at least ........................

Based on an average step length of 2 1/2 feet, there are approximately 2,000 steps in 1 mile. You can use step-counting devices, such as pedometers and accelerometers, to help count your daily steps and set an appropriate daily step goal.

Cohen says climbing about 40 flights of stairs is comparable to running or walking a mile. That said, it's a lot harder for some people. You're using a different set of muscles when you climb the stairs, and it can take some time to work up to a full mile of stair-climbing in one stretch.

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

A University of Tennessee study found that stepping in place during the commercial breaks of an hour-long tv show allowed participants to add an additional 2,000 steps into their daily activity plan (6). The CDC recommends getting 10,000 steps a day, and walking on the spot can be a useful tool in pursuit of that goal.

How far is 10,000 steps? 10,000 steps is roughly equivalent to walking five miles or eight kilometres depending on your stride length, cadence, and height.