10 Tips to Reduce Unconscious Bias at Work | Skillcast (2024)

Posted by

Lynne Callister

on 13 Mar 2024


Unconscious bias may lead to certain groups being treated less favourably. To help, we have 10 tips on how to reduce bias in the workplace.

10 Tips to Reduce Unconscious Bias at Work | Skillcast (1)

When we meet people, we often judge them based on what we see, like their age, weight and attractiveness. However, we may also judge them based on their accent, where they studied, and their socio-economic status.

Rapid processing occurs when our brains make quick judgements of people and situations around us, often without realising it. This can sometimes lead to unconscious bias. Our biases are likely influenced by our background, culture and personal experiences. However, these biases can lead to out-groups being treated less favourably and even discrimination.

Research has shown that unintentional bias can negatively impact recruitment, training, and other work-related decisions.

10 Tips to Reduce Unconscious Bias at Work | Skillcast (2)

Key equality & diversity facts

10 Tips to Reduce Unconscious Bias at Work | Skillcast (3)

Top tips to help tackle unconscious bias in your firm

1. Be aware of your unconscious biases

Bias is part of being human, but we can't tackle it if we don't acknowledge this. Take an Implicit Association Test (IAT) to become more aware of your own biases.

2. Make considered decisions

Unintentional bias is more likely when you make fast decisions or act on the spur of the moment, so be sure to take a step back.

3. Monitor your and your team's behaviour

Question your first impressions and extreme reactions to people; reflect on any rapid decisions you make (i.e. were they made objectively, or was unconscious bias at play?)

10 Tips to Reduce Unconscious Bias at Work | Skillcast (4)

4. Pay attention to bias linked to protected characteristics

Decisions biased by age, disability, sex, maternity, race, religion, etc can constitute discrimination under the Equality Act. Ensure that you don't violate the law.

5. Widen your social circle

Don't sit with the same colleague every day. Move around and spend time with people from different cultural and academic backgrounds. This will build your cultural competence and lead to better understanding.

6. Set ground rules for behaviour

Don't tolerate interruptions in your team; make sure everyone gets a fair hearing and has an equal chance to give their opinion.

10 Tips to Reduce Unconscious Bias at Work | Skillcast (5)

7. Avoid making assumptions or relying on gut instinct

For example, "My boss said she didn't offer me the project because I have a new baby and there's some travel." Don't assume you know best, as you may jump to the wrong conclusion.

8. Use rotas to avoid stereotyping

Have rotas for 'housekeeping' tasks, such as taking the minutes in a meeting, organising refreshments, etc., to ensure fairness and reduce the potential for gender stereotyping.

9. Speak out if you notice bias

For example, if a male colleague talks over a female colleague, tactfully point out that you wanted to hear what she had to say. If your boss only assigns the stretching projects to the guys or your white colleagues, have a quiet word.

10. Apologise if you get it wrong

Remember that we can only deal with bias if we're honest and admit our mistakes. If you or another team member makes an error of judgment, a timely apology can go a long way toward getting a positive vibe back in your team culture.

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10 Tips to Reduce Unconscious Bias at Work | Skillcast (6)10 Tips to Reduce Unconscious Bias at Work | Skillcast (7)10 Tips to Reduce Unconscious Bias at Work | Skillcast (8)

10 Tips to Reduce Unconscious Bias at Work | Skillcast (2024)

FAQs

How to reduce unconscious bias in the workplace? ›

Ways to avoid unconscious bias at work include:
  1. being aware of unconscious bias.
  2. advertising a job vacancy in at least 2 different places to reach a wide range of people from different backgrounds.
  3. getting recruiting managers to agree to make each other aware if they notice stereotyping.

What are the 4 steps recommended to break unconscious bias? ›

The Brain & Bias: 4 Ways to Find and Fix Unconscious Bias
  • Spot Our Biases. We can help deter unconscious biases by first identifying them. ...
  • Implement Corrective Maneuvers. Implementing corrective maneuvers can help avoid the pitfalls of unconscious bias. ...
  • Utilize Search Firms and Consultants. ...
  • Move Forward.

What are the three C's for managing unconscious bias? ›

The dialogue focuses on three essential messages related to curiosity, courageousness and commitment. Drawing on innovative neuroscience research, Ghawi explains various types of unconscious biases and microaggressions and highlights the negative impacts these biases have on our brains, wellbeing and the workplace.

What are three ways to reduce bias? ›

Suggestions
  • Learn meditation techniques. Engage in mindfulness meditation as a way to slow down in general.
  • Someone shares an experience that is unfamiliar or counters your own observations. ...
  • Ask yourself: “How would I feel if someone asked me that question?”
  • Learn the history of communities different from yours.

How to be unbiased? ›

Avoiding Bias
  1. Use Third Person Point of View. ...
  2. Choose Words Carefully When Making Comparisons. ...
  3. Be Specific When Writing About People. ...
  4. Use People First Language. ...
  5. Use Gender Neutral Phrases. ...
  6. Use Inclusive or Preferred Personal Pronouns. ...
  7. Check for Gender Assumptions.

Can you fix unconscious bias? ›

Although there's no way to eliminate the biases hardwired into our brains, we can take steps to mitigate their effects. Much of this progress depends on learning. The more aware we are of our biases, the less likely we are to act on them or let them control us.

What is the most important step in addressing unconscious bias? ›

Promoting self-awareness: recognizing one's biases using the Implicit Association Test (or other instruments to assess bias) is the first step. Understanding the nature of bias is also essential. The strategy of categorization that gives rise to unconscious bias is a normal aspect of human cognition.

What are the two most common types of unconscious bias observed in the workplace? ›

Some of the most common types of unconscious bias that occur in the workplace are:
  • Gender bias. Gender bias happens when a person has a stereotypical belief about someone based solely on their gender. ...
  • Beauty bias. ...
  • Conformity bias. ...
  • Affinity bias. ...
  • Confirmation bias.

What are the three R's of bias? ›

First and foremost, we need to practice being mindful when we make decisions, such as the hiring decision I described above. Mindful engagement involves three “Rs”: recognition, reflection, and response. Recognition is self-awareness of our own thoughts, feelings, and physiological state.

What is the best strategy to avoid bias? ›

Tips for Reducing Bias in Your Writing
  • Avoid generalizations. Written statements should not state or imply that all or none (or always or never) assertions. ...
  • Provide evidence. Support your assertions with resources and research. ...
  • Be objective. ...
  • Describe people at appropriate levels of specificity. ...
  • Use language sensitively.
May 21, 2024

How to interrupt bias in workplace? ›

10 Ways to Interrupt Bias in the Workplace
  1. 1 Encourage action. ...
  2. 2 Sell the business benefits. ...
  3. 3 Increase access to diverse people and ideas. ...
  4. 4 Make the hiring/advancement process transparent and consistent. ...
  5. 5 Focus on culture benefit instead of culture fit. ...
  6. 6 Encourage all team members to contribute. ...
  7. 7 Nurture soft skills.

How to avoid unconscious bias in interviewing? ›

You can reduce unconscious bias in your hiring process by, among other things, using an interview guide, structuring your interviews, avoiding chit-chat, leaving politics out of it, have multiple people interview candidates, and building a diverse finalist shortlist.

How do you overcome unconscious gender bias at work? ›

7 Ways to Dismantle Gender Bias in the Workplace
  1. Educate Your Workers on Gender Bias. The first step is education. ...
  2. Evaluate and Standardize Pay. ...
  3. Review Your Recruiting Process. ...
  4. Stand Up to Gender Bias in the Workplace When It Happens. ...
  5. Offer Flexible Work Options. ...
  6. Establish Mentoring Programs. ...
  7. Sponsorship.
Sep 15, 2022

How can teachers mitigate unconscious bias? ›

Four Ways Teachers Can Reduce Implicit Bias
  1. Cultivate awareness of their biases. ...
  2. Work to increase empathy and empathic communication. ...
  3. Practice mindfulness and loving-kindness. ...
  4. Develop cross-group friendships in their own lives.
Oct 28, 2016

What is an example of unconscious bias at work? ›

We tend to feel more comfortable around people who are like us. This bias may affect hiring decisions. For example, a hiring manager gravitates towards a job applicant because they share the same alma mater. Over time, the affinity bias in hiring can hamper a company's diversity and inclusion efforts.

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