10 Korean habits that'll keep you looking young and energetic​ (2024)

Mar 11, 2024

Shifa Khan

​​Healthy Korean habits to follow​

Healthy Korean habits to followIn a world where beauty and vitality are highly valued, Korean culture stands out for its emphasis on holistic wellness and youthful appearance. Renowned for their radiant skin and boundless energy, Koreans have cultivated habits that contribute to their overall well-being. Here are 10 Korean habits that can help you maintain a youthful and energetic lifestyle:

​​Healthy diet​

Korean cuisine is rich in antioxidant-rich foods such as kimchi, seaweed, and green tea, which help combat oxidative stress and inflammation, keeping the skin youthful and radiant from the inside out.

​​Sun protection​

Koreans understand the importance of protecting their skin from the sun's harmful UV rays. They religiously apply sunscreen every day, rain or shine, to prevent premature aging and maintain skin health.

​​Regular exercise​

Koreans prioritize regular physical activity, whether it's traditional forms of exercise like taekwondo or modern fitness trends like K-pop dance workouts, to stay fit, energized, and youthful.

​​Double cleansing​

Koreans swear by the double cleansing method, which involves using an oil-based cleanser followed by a water-based cleanser to thoroughly remove impurities and makeup from the skin, leaving it clean and radiant.

​​Mindful eating​

Koreans practice mindful eating, savoring each bite and paying attention to hunger and fullness cues. This helps prevent overeating and promotes a healthy relationship with food, leading to overall well-being.

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​​Gentle exfoliation​

Instead of harsh scrubs, Koreans prefer gentle exfoliation methods such as chemical exfoliants and exfoliating masks to slough off dead skin cells and reveal smoother, brighter skin.

​​Hydration​

Drinking an ample amount of water is essential for maintaining youthful skin and overall health. Koreans often sip on hydrating beverages like barley tea and green tea throughout the day to stay hydrated.

​​Quality sleep​

Koreans prioritize quality sleep as an essential component of their beauty and wellness routine. They adhere to a regular sleep schedule and create a calming bedtime ritual to ensure restorative rest.

​​Cultural practices​

Engaging in cultural practices such as meditation, tea ceremonies, and hanbok (traditional clothing) wearing promotes relaxation, mindfulness, and a connection to heritage, contributing to overall well-being and a youthful mindset.

​​Layering skincare​

The Korean skincare routine typically involves multiple layers of lightweight, hydrating products such as essences, serums, and ampoules, which provide intense hydration and nourishment to the skin, promoting a youthful glow.

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