Everybody knows that 10,000 steps keep you and your health in a good shape. But are you aware that riding a scooter also benefits your health?
If not, read and find out!
1. Riding an e- scooter can burn calories
In case you feel like skipping cardio today, go for a ride instead. Research demonstrates that riding a scooter burns almost as many calories as walking, i.e. at a speed of approx. 7 km/h, around 150 calories are consumed in 30 minutes.
2. Scooter riding can improve your balance
Breezing along on a scooter seems to be easy, but your body exercises to keep you in balance. Riding an electric scooter requires you to stabilize yourself as you turn around corners, slow down, speed up or ride down the hill or on a bumpy road. The slower you drive, the better balance it needs. Go try it yourself.
3. Riding a scooter strengthens (core) muscles
Riding a scooter can be also seen as a light workout for core muscles, arms, shoulders, and legs. Especially when you need to stabilize yourself the most that’s when the core muscles work out the hardest. No wonder you feel a little tired after a long scooter ride.
4. Riding a scooter improves posture
Do you have an office job or tend to slouch around a lot? Then it’s good to take a quick scooter break once in a while or even better go to work and come back by scooter. When riding a scooter you automatically keep your back straight, and you may soon notice the positive effect as your neck and back tension diminishes.
5. Riding a scooter helps to keep viruses away
Moving in the fresh air is suitable for your immune system at any time of the year. In addition, you can be sure that viruses will be kept away, as when riding a scooter you will not have close contact with others, contrary in public transport or shared private vehicles.
6. Riding a scooter improves your coordination
Riding a scooter you will become a real multitasking pro, as you have to successfully handle both the gas and brake levers as well as keep your balance, and at the same time, you have to react quickly to various traffic situations. Quicker reaction time is guaranteed, which can be beneficial to you and not only in traffic situations.
7. Scooter riding keeps the stress away
Feeling low? Stressed? Take an anti-stress pill called a scooter ride. Already after a short time on the scooter, you can feel how the thoughts of worry start to go away and your smile without any real reason. You can also have an unexpected burst of inspiration and gain a new perspective on your current situation.
Your mood will be already lifted by the fact that you don’t have to wait in traffic jams or press through people on public transport.
8. E-scooters can help you sleep better
If you have trouble falling asleep, try out riding a scooter before going to bed. Riding an e-scooter has a calming effect on you which can help you to fall asleep easier for you and improve your sleep quality.
9. Riding e-scooter can improve bone health
Riding an electric scooter can be beneficial for bone health as well. When paring riding an e-scooter regularly and healthy nutrition you can increase your bone density. This makes it less likely to suffer from fractures in the future.
10.Riding a scooter helps keep the planet healthy
Until now we have been focused on your health, but our planet’s well-being matters as well. Happy planet = happy humans
E-scooters help keep the planet’s lungs healthy as scooters do not emit emissions during riding. At the same time, e-scooters are impressively energy-efficient compared to cars. Also, the ears of your fellow citizens will thank you if you ride a scooter instead of driving a car as you will not cause any noise moving around.
FAQs
#2 Electric Scooter Riding Can Improve Your Balance
- Strengthen core and reduce pain.
- Reduced risk of falling, lowering the chance of injury.
- Improved athletic performance.
- Enhanced body awareness.
Although it can feel effortless gliding around on an electric scooter, your body will be working surprisingly hard. This means that riding an e-scooter actually counts as exercise! You may be saying to yourself right now, “ah yes, but is riding an electric scooter GOOD exercise?” - and the answer to that is yes!
What are the benefits of using a scooter? ›
The benefit of scooting over running is that you will find some injuries. One study showed that one hour of scooting could burn up to 950 calories. However, it depends on you how passionate the ride you select and the total of calories burnt lies on your fitness level and body weight.
Does riding a scooter burn belly fat? ›
While scooter riding can contribute to overall fat loss, it does not specifically target belly fat. A combination of cardio, strength training, and a healthy diet is more effective.
Is riding a scooter healthy? ›
Scooting will help you get that increased heart rate that walking doesn't quite achieve, and will help much more with your overall strength, balance, and endurance. Taking up scooting for fitness brings the same benefits as any other cardio without the heightened pressure on your joints.
Do electric scooters help lose weight? ›
Burns Calories
Riding an electric scooter for 30 minutes a day at 4.6 miles per hour helps burn about 150 calories. That's about the same amount of calories burned when walking 30 minutes a day (150 to 200 calories).
What muscles does scootering work out? ›
Scooting gives a bigger range of motion for the glutes, hamstrings and the lower legs compared to cycling. While scooting, you also use your foot muscles, calves and soleus to drive. As you are standing, the workload extends through the glutes and up engaging your core at all times.
Is riding a scooter better than walking? ›
On average, electric scooters can travel at speeds ranging from 15 to 20 miles per hour, significantly faster than the average walking pace of 3 to 4 miles per hour. This increased speed allows riders to cover greater distances in less time, making them a convenient option for urban commuters and travelers alike.
Why am I sore after riding an electric scooter? ›
Some riders experience stiffness or soreness in their backs and necks after riding their electric scooter. This is usually caused by poor riding posture. Pay close attention to how you are riding on electric scooter. Are your back and neck straight?
What does riding a scooter help with? ›
Riding a scooter strengthens (core) muscles
Riding a scooter can be also seen as a light workout for core muscles, arms, shoulders, and legs. Especially when you need to stabilize yourself the most that's when the core muscles work out the hardest. No wonder you feel a little tired after a long scooter ride.
Electric scooters are the environmentally friendly choice for urban travel because they're incredibly energy efficient. E-scooters use electric motors, which convert electrical energy into motion with much less waste compared to internal combustion engines, which lose a significant amount of energy as heat and sound.
What are the disadvantages of e-scooters? ›
What are the Disadvantages of Buying an Electric Scooter?
- Electric Scooter Price. ...
- Speed of an Electric Scooter. ...
- Electric Scooters aren't designed for long journeys. ...
- Some Electric Scooter models can be quite heavy. ...
- Electric Scooters offer less exercise than a bicycle. ...
- The Battery of an Electric Scooter needs charging.
The basic position of the rider is seated upright in a comfortable position. Both knees should not point outward and the toes of the feet on the steps should point straight forward. The scooter type has different characteristics than the naked type.
What type of exercise is riding a scooter? ›
Riding electric scooters is a great low-impact exercise as it doesn't require much energy but still works your upper and lower body. If you want to lose weight and tone your muscles, choosing the correct times to switch to manual riding is best.
What burns more belly fat walking or biking? ›
Is cycling or walking better for losing belly fat? Both cycling and walking can help you lose belly fat, but cycling may be more effective. Cycling, in comparison to walking, burns more calories per hour. It lets you establish a greater calorie deficit and potentially lose more fat.
What are the disadvantages of electric scooters? ›
What are the Disadvantages of Buying an Electric Scooter?
- Electric Scooter Price. ...
- Speed of an Electric Scooter. ...
- Electric Scooters aren't designed for long journeys. ...
- Some Electric Scooter models can be quite heavy. ...
- Electric Scooters offer less exercise than a bicycle. ...
- The Battery of an Electric Scooter needs charging.
Riding an electric scooter requires more physical exertion than driving a larger vehicle. The activity increases heart rate, improving blood circulation and strengthening heart muscles. It also elevates oxygen levels in the bloodstream, accelerating nutrient absorption and lowering the risk of various illnesses.
What are the benefits of using electric scooters over other vehicles or walking? ›
Electric scooters are great for commuting because they are convenient, lightweight, and easy to maneuver in crowded areas. They can save time by being faster than walking and can be easily parked. Additionally, they are eco-friendly and produce less noise pollution compared to cars and buses.
What is the risk of Escooter? ›
The low helmet use reported (90.1%), increases their risk of head and facial injuries. The QEHB maxillofacial department found that, in the 34% of their trauma patients where it was recorded, none wore a helmet (35). Uluk et al. (26) also found that only 1% of their e-scooter trauma patients wore a helmet.
1. Riding an e- scooter can burn calories
7. Scooter riding keeps the stress away
