10 Drinks to Lower Blood Pressure & Hypertension Treatment (2024)

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10 Drinks to Lower Blood Pressure & Hypertension Treatment? ›

1. Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. Some studies have shown that drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure.

1. Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. Some studies have shown that drinking 1 to 2 glasses of skim milk a day can help decrease blood pressure.

1. Low-Fat or Nonfat Milk. Raise your glass to milk. It's high in phosphorus, potassium and calcium—three nutrients associated with healthy blood pressure—and it's fortified with vitamin D, a vitamin that promotes healthy blood pressure.

Meta-regression findings suggested that drinking more tea over extended periods of 3 months or more resulted in greater decreases in systolic and diastolic blood pressure. The review also found that green tea reduced blood pressure more than black tea. Both black and green tea contain caffeine.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Ginger. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Human studies have shown that taking ginger supplements may reduce blood pressure.

Green tea. Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. It contains bioactive compounds called catechins, particularly epigallocatechin gallate (EGCG), which have been associated with various health benefits, including blood pressure reduction.

What should I do if my blood pressure is 160 over 100? ›

Combination drug therapy — If a person has very high blood pressure (eg, 160/100 mmHg or higher), then combination therapy with two drugs at the same time rather than monotherapy (treatment with a single medication) may be the initial step in blood pressure treatment.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

Methods such as breathing exercises, lying down flat, cold showers, and drinking water can sometimes help to quickly reduce your blood pressure at home. But when your blood pressure of 180/120 or above causes symptoms, it's not safe to wait at home. This is a medical emergency that needs attention.

Otherwise, treatment depends on the cause of your low blood pressure and your symptoms. When you have symptoms from low blood pressure, sit or lie down right away. Then raise your feet above heart level. Severe hypotension caused by shock is a medical emergency.

Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of tea. Blood pressure is the force a person's blood exerts on the walls of the arteries as it is pumped by the heart. The arteries are blood vessels that carry blood from the heart around the body.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity.