Hey Blayze Fans! Welcome to part one of our fun series “10 Best Soccer Drills for Beginners.”
Every coach has their own idea of what are the best drills beginners should work on. And all coaches know that the best way to quickly improve your soccer skills is by running drills.
When you are new to soccer, you want to have access to the best drills so you can see the biggest difference in the least amount of time.
This week we feature Coach Mike sem*nza and what he considers to be the 10 best drills.
10 Best Soccer Drills for Beginners:
Juggle in place with bounce
Start with a ball at your feet or in your hands. Either flick the ball up or drop the ball and begin juggling in place. Use only your feet to keep the ball in the air and do your best to juggle in one small area. Let the ball bounce once between every touch with your feet. If the ball gets away from you just reset and start again.
Square Dribble - Right Foot
Set up your square of cones each 4-5yds apart. Start on the left side of the square. Dribble forward using your right foot to cone 1. Sole Roll the ball sideways with your right foot to cone 2. Pull the ball backwards with bottom of the feet to cone 3. Sole Roll the ball sideways with your left foot back to the starting cone. Repeat
Square Dribble - Left Foot
Set up your square of cones each 4-5yds apart. Start on the left side of the square. Dribble forward using your left foot to cone 1. Sole Roll the ball sideways with your left foot to cone 2. Pull the ball backwards with bottom of the feet to cone 3. Sole Roll the ball sideways with your right foot back to the starting cone. Repeat
Dribble Line - Alternating Feet
Set up a line of 8-10 cones, each about a yard apart in distance. Using the inside of both feet, dribble the ball weaving through each set of cones until you get to the end. Turn around and repeat.
AJAX Dribble - Alternating Sole Rolls
Using alternating feet, dribble from one end to the other alternating from white to black cones using the sole roll technique. Turn around and dribble back going from black to white cones.
2 Touch Wall Ball - Alternating Instep
Using two touches and alternating instep, pass and receive the ball between the two cones.
1 Touch Technique - Alternating Instep
Using one touch and alternating instep, pass the ball between the two cones.
Directional First Touch - Right Foot
Use two touches and right foot only. First touch is a pass off the wall and second touch is directed to the opposite side of the cone(s).
Directional First Touch - Left Foot
Use two touches and left foot only. First touch is a pass off the wall and second touch is directed to the opposite side of the cone(s).
Directional First Touch - Alternating Feet
Use two touches and alternating feet. First touch is a pass off the wall and second touch is directed to the opposite side of the cone(s).
Learn More With Blayze!
Blayze professional coaches know what it is like to work hard to achieve their dreams. They help youth athletes identify areas of improvement and develop a realistic plan on how to accomplish goals. Our athletes are learning more than skill development. They are learning life lessons of perseverance, overcoming hurdles, and the responsibility of managing their success.
Blayze coaches are current professional athletes. They know what the best in the world do because they are the best in the world.
Through training or game film analysis, our coaches can hone your gameplay skills. They customize coaching that drives performance where you need it most, in games.
With weekly custom training plans, Blayze coaches give you the individual drills you need to improve the skills you’re working on. These are drills that the pro players do themselves in and out of the season.
Through chat messages + live calls, your coach is there to support you through every moment.
All of this is available through our Blayze program. Tap here to select your dedicated private pro coach at Blayze for one month for just $29!
