Back to school season can be an exciting time for many children, as they anticipate reuniting with friends, meeting new teachers, and embarking on new academic challenges. However, for some kids, the transition from the carefree days of summer to the structured school routine can be a daunting experience. These children may feel anxious, overwhelmed, or apprehensive about the changes ahead.
To help them cope with the back-to-school blues, introducing positive mantras can be a valuable tool. Mantras are short, powerful phrases that can instill a sense of calm, confidence, and motivation.
"I am brave and strong, and I can handle anything that comes my way." Encourage your child to embrace their inner strength and remind them that they possess the courage to face challenges head-on. By acknowledging their bravery, they'll feel more confident in their ability to navigate new situations.
"Mistakes are opportunities to learn and grow." School can be intimidating for kids who fear failure. This mantra helps shift their perspective on mistakes, viewing them as stepping stones toward growth and improvement rather than as something to be afraid of.
"I am unique, and that's what makes me special." Remind your child that their individuality is a gift. Emphasize that they don't need to conform to others' expectations and that their uniqueness is what sets them apart in a wonderful way.
"Every day is a chance to make new friends and spread kindness." For kids who worry about social interactions, this mantra encourages them to approach each day as an opportunity to be kind and make meaningful connections with their peers.
"I am capable of achieving my goals through hard work and perseverance." Instill a sense of determination in your child by emphasizing the importance of hard work and persistence in reaching their goals. This mantra reinforces that success is attainable with effort.
"I will take one step at a time and focus on the present moment." Anxiety about the unknown can be overwhelming for some kids. Encourage them to take things one step at a time, focusing on the present moment rather than getting lost in worries about the future.
7. "I have a curious mind, and learning is an adventure." Foster a love for learning by reminding your child that their curiosity is a powerful tool. Learning can be an exciting journey full of discoveries and new experiences.
8. "I am worthy of respect, and I will treat others with kindness." Teach your child the importance of mutual respect and empathy. This mantra encourages them to treat others with kindness, just as they wish to be treated.
9. "I believe in myself, and I am proud of who I am becoming." Boost your child's self-esteem by affirming their belief in themselves and their potential. This mantra helps build a positive self-image.
10. "I am surrounded by love and support from my family and friends." Reassure your child that they are not alone in their journey. Knowing they have a support system can provide comfort and confidence during the back-to-school transition.
Looking for more back to school tips? You'll find these helpful:
Transitioning back to school can be a challenging time for kids, especially those who struggle with change. By introducing these 10 positive mantras, you can help instill a sense of empowerment, confidence, and positivity in your child's mind. Encourage them to repeat these mantras daily, and over time, they may find that facing the new school year becomes a more manageable and rewarding experience.
Remember, providing love, understanding, and encouragement can make a significant difference in helping your child thrive during this transitional period.
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FAQs
Talk with teachers about the best way to separate from their child at the start of the day—brief goodbyes are often best. Try to stay calm and reassuring during transition—using a calm voice, with a relaxed face and body to let their child know that they wouldn't leave them if the child were not safe and protected.
What is an example of a mantra for education? ›
“Education is more than memorizing facts, it's learning to solve problems.” “Every teacher is a teacher of reading (or writing or listening).” “Education is the process of discovering what you don't know.” “I don't give out grades.
What is the mantra for child study? ›
Shlokas for children's good education
The well known Gayatri mantra can bless a child with intellect and illuminate their minds: ॐ भूर् भुवः सुवः । भर्गो॑ देवस्यधीमहि । धियो यो नः प्रचोदयात् ॥
How do you help students who struggle with transitions? ›
6 Ways to Help Kids with Transitions
- Express, acknowledge and validate. ...
- Find solutions together. ...
- Little by little, build your routine to the new normal. ...
- Encourage positive thinking. ...
- Bring on the fun! ...
- Reach out to your community. ...
- Show patience, kindness and grace.
How can teachers help with transition? ›
(2019) highlights the positive impact of structured routines and visual aids in supporting students during these shifts.
- 5 Practical Strategies for Teachers and Parents.
- Establish Predictable Routines. Consistency is key. ...
- Provide Clear Instructions. ...
- Encourage Self-Advocacy. ...
- Implement Visual Supports. ...
- Offer Transition Time.
What are the 5 words of mantra? ›
The 5-word mantra meditation is a five minute meditation that I use daily. The five words that are used are release, peace, tranquility, love, and joy.
What are some powerful mantras? ›
- OM MANI PADME HUM. The first mantra for meditation I learnt and resonated with me deeply is Om Mani Padme Hum. ...
- OM GUM GANAPATAYEI NAMAHA. ...
- RAM. ...
- KAMADEVA MANTRA. ...
- RUDRA OR TRYAMBAKAM MANTRA. ...
- GAYATRI MANTRA. ...
- RA MA DA SA. ...
- CONCLUSION.
What is the mantra for students success? ›
Om aen Vageeshwaryae Vidmahe VagwadeenyaeDhimahe Tannah Saraswati PrachodayatThis mantra is chanted to seek success from Devi Saraswati in career and education. This mantra is also known as Saraswati Gayatri Mantra.
What is an easy mantra? ›
The simple chant of OM is said and believed to be the most powerful chant. OM is said to be at the heart of all creation and is the primordial sound. 'OM' has mentions in all sacred texts and many mantras start with the sound of 'OM'.
What is the respect mantra for kids? ›
"I am worthy of respect, and I will treat others with kindness." Teach your child the importance of mutual respect and empathy. This mantra encourages them to treat others with kindness, just as they wish to be treated.
The most basic mantra is Om, which in Hinduism is known as the "pranava mantra," the source of all mantras. The Hindu philosophy behind this is the premise that before existence and beyond existence is only One reality, Brahman, and the first manifestation of Brahman expressed as Om.
What is a mantra for school? ›
My favorites included: Progress, not perfection. We got this. Doing the best we can. Yeah, we can do that.
What is the mantra for education? ›
सरस्वति नमस्तुभ्यं वरदे कामरूपिणि । विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा ॥ This mantra is chanted to seek blessings to eradicate the evils of ignorance and bestow the devotee with intelligence. वीणा-पुस्तक-धारिणीमभयदां जाड्यांधकारपहाम्।
What is our Montessori mantra? ›
“Follow the child” is a beautiful, perfect, profound, and frequently used Montessori mantra. Those three words — a foundational element of the Montessori system — are backed by science, proven by generations of children, and consistently revered by families around the world.
What might you do to ease the transition of a new student into your classroom? ›
Strategies for Welcoming New Students
- Make cards for the new student. I love having a dedicated time in class a few days before the new student's start date to create cards for them. ...
- Read a welcoming book. For elementary classrooms, I love the book You're Finally Here! ...
- “One thing about me is…” ...
- Wear name tags! ...
- Assign roles.
How do you help students transition from one activity to another? ›
4 Strategies to Make Transitions Easier on Unique Learners
- Give warning that a change or transition is about to occur. You can use a visual timer to depict elapsed time. ...
- Explain the “why” behind the transition or change. ...
- Purposely provide a. ...
- Help students visualize what the next step will look like.
How to help a child adjust to a new school? ›
Tips to help your child transition to a new school
- Acknowledge your child's feelings and ask questions. ...
- Get in touch with teachers and school resources. ...
- Tour the school ahead of time. ...
- Find extracurricular activities. ...
- Set small goals together. ...
- Prioritize sleep and a consistent routine. ...
- Know when it's time to seek help.
How to prevent stress that may result from transition between school? ›
Seek support: Talk to family members, friends, or school counsellors about your transition. They can provide you with emotional support and help you manage any anxieties you may have. Develop coping strategies: Learn and practice stress management techniques such as deep breathing, meditation, or yoga.